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Tips for Living a Better Life with a Chronic Illness

senior meditating on her couch at home

A chronic illness is not easy to live with, no matter what type of illness it may be. Because chronic illnesses are common with the elderly and can have a huge impact on their health, it’s important to find ways to live with a long-lasting condition. There are several obstacles someone who has a chronic illness must mentally overcome, such as coming to terms with reality. It’s common for people with a chronic illness to have a battle with depression and anxiety, but there are many ways you can improve your mindset based on what you do for yourself and the environment you surround yourself with. Here are some tips for living a better life with a chronic illness that can hopefully make a positive impact on your life.

Get into a Routine

It can be difficult to leave your home or your bed if you are suffering from a chronic illness, but having a daily routine can help in a big way. Wake up and have some breakfast or get a workout in. Before you go to bed you can read a book. Adding structure to your day can keep your mind busy and can help you escape from the chronic illness you may be suffering from.

Improve Your Sleep

Since we mentioned sleep, improving the quality of it can help immensely. Incorporating quality sleep in your routine can instantly uplift your mood. However, you don’t want to sleep too much or spend all day in bed. Shoot for a solid 7-8 hours of sleep each night and find a way to ease your mind during the time before you sleep.

Practice Meditation

The third tip for living a better life with a chronic illness is to meditate. There are many benefits that come with practicing meditation, which include helping those who suffer from chronic pain manage their symptoms. Mediation truly improves your state of mind, which is why it’s a route you should consider taking.

Be Present

A major component of meditation is putting your focus on the present. It can be difficult to do so if you have a chronic illness, but finding ways to live in the present can reduce any anxiety you have. In addition to mediation, you can also find yourself in the present by calming your mind with music and some deep breathing to relieve stress.

Get More Exercise

Another part of your daily routine that can help you cope with your chronic illness is exercise. Being physically active is just as beneficial for your mind as it is for your body. Exercise is another way to free your mind and feel uplifted, plus it’s great for your body to be moving.

Talk to Others

When you are suffering from a chronic illness, it’s always great to speak with others. The main reason why this can be so helpful is that it can help you come to the realization that you are not alone. Learning about other people’s experiences with the chronic disease you may be suffering from can help you find new ways to deal with it. There are many ways you can connect with others, both virtually and in-person, where you can become a part of a community.

Find Your Support Group

Speaking with others who are also dealing with the illness can also give you the support you need. However, you should also find other support groups such as those in your family and friends who understand and are willing to help. People who aren’t willing to understand the illness you are suffering from can only add more unnecessary stress, so it’s in your best interest to block those people out. A support group will be understanding when it comes to your limitations and not make you feel hurt when it comes to things you can’t do.

Accept Your Limitations

Part of dealing with a chronic illness is coming to an acceptance. You must recognize that there are certain things your body can’t do. Accepting that instead of dwelling on what you can’t do because of your chronic illness will make it easier to escape depression. It’s also important to come to the realization that not having the chronic illness won’t make your life perfect either. Everyone has to deal with something, and coming to terms with that can help you adopt more of a positive perspective on life.

Educate Yourself About Your Illness

Educating yourself about the chronic illness you are suffering from can also help you come to a better understanding of what you are dealing with. Speaking with a doctor and researching information can help you find new ways of treatment. However, you don’t want to become obsessive over the information out there on the internet, especially since a lot of it can be false. Your best bet is to find information that comes from medical clinics and universities.

Practice Self-Care

It’s also important that you care for yourself and not feel guilty about it. Don’t be afraid to set time aside for yourself and do things like meditate, do yoga, exercise, and any other act of self-care will make you feel good. Self-care also means being smart about what you are putting into your body, so avoid smoking, limit your alcohol use, and more. Invest in yourself and you will instantly start to feel better even if you are living with a chronic illness.

Seek the Help You Need

Dealing with a chronic illness may also mean getting extra care and attention, especially if you are older. The good news is there are plenty of options for senior care that you can take advantage of and put yourself in the best position possible. Depending on your chronic illness, you can get home care with a professional caregiver who will not just help you with daily tasks and medications, but can also provide you with some company. Another option is to stay at a nursing home or a retirement community. This option is not only another way you can get medical attention, but it’s also an easy way to connect with others who might be suffering from a chronic illness, as well as to stay active and get involved with other activities.

If you live in the Seattle area and suffer from a chronic illness, then you might want to think about Fedelta Home Care. Our services provide seniors with the best care that is compassionate, personalized, and comes with experience. In addition to home care, Fedelta also provides senior care in Bellevue, WA.

living with chronic illness, a guide

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