caregivers struggle with burnout because you’re always at your best when caring for others and it’s important to be at the top of your game. But it’s also important to have a healthy outlet for the feelings of stress and anxiety that caregiving creates, whether you’re a family caregiver or a caregiver for an in-home agency, so you can keep doing what you love for those you love.
Fortunately, there are many healthy outlets you can use to relieve your anxiety and stress before it takes a toll on your health. Here are some of our top suggestions.
Therapists help you find healthy ways to manage stress and anxiety. They can also help you cope with difficult emotions like grief and sadness that are often involved in caregiving because of the health of your loved one, which necessitates the need for care in the first place. Consider looking for therapists that have experience working specifically with caregivers so they have a better understanding of the types of stress you deal with in your position.
While therapy can help you find coping mechanisms, support groups are an important bouncing-off point for people who work in stressful professions. Support groups for caregivers can help you feel less alone because you’re among like-minded people who understand your struggles. Not only can support groups help you alleviate your feelings of stress but they can also turn you to helpful resources that can give you the tools to navigate challenging caregiving situations.
It’s all too easy to get caught up in our heads, especially when we’re stressed or anxious. And while writing and reading are great ways to get out of your head, it can also help to have something physical to hold in your hands that you created. Consider taking an art class like ceramics to learn how to do something with your hands. Not only will these classes give you a way to create some great keepsakes, but they can also help you feel relaxed and productive at the same time.
Approximately 70% of Americans will need some type of long-term care once they reach the age of 65. Oftentimes, the home caregivers providing this long-term care are family members, but family caregivers can sometimes suffer from burnout. That’s where Fedelta Home Care comes in.